Resources
Hello and welcome! Here is a list of my created parenting resources and printable PDFs that can hopefully help you on your journey as a mindful parent!
Cheering for you dear parent in this journey we have together!
Kristine
Emotional Toolkit
It includes:
🌈 Grounding exercise
👃Breathing cues
🧘♀️ Calming mantras for YOU as the parent as well, because we all need that extra help in keeping calm during those tough moments.
🖨️You can have them printed and posted on your child’s calming corner, or on your refrigerator to ground yourself.
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